Dietary problems:-
Healthy nutrition plays an important role in prevention of disease, especially those associated with nutrition. Malnutrition is often the result of a lack of one or more of the necessary nutrients in the food intake, while continuing to eat the same , in addition to the lack diversification in the food.
Diseases caused by a lack of nutrition:-
1- Thinness
2- Iron anemia
- Thinness:-
Thinness means that it is a case of malnutrition, so there is a lack of weight below the required average, either from insufficient nutrition or the body does not absorb the food completely.
The reasons for Thinness:-
- Diabetes
- Lack of sleep
- Anorexia
- Heavy workouts
Kinds of thinness:-
- The thinnest of health people.
- Pathological thinnest.
- Pathological thinnest:-
It caused by poor nutrition or lack caloric needed by the body or the thinnest caused by some diseases such as sugar
The thinnest of health people:-
And this type of thinness is not exposed
when the body does its job perfectly, so it is the thinnest one that is more harmful than it.
2- Iron anemia:-
It is a a condition in which the concentration or the amount of hemoglobin in the blood is less than the normal level as a result of deficiency of a nutrients which is iron.
Diseases caused by an increase in nutrition:-
1- Obesity
2- Cholesterol
- Cholesterol
It is an analogous subject white ,odorless and found in all cells of the body .
Source of Cholesterol:-
The first source: ( It is from the human body itself and is made by the liver 70%).
The second source: ( eggs- red meat - milk - 30%).
- Obesity
Exceed body weight more than 20%
Obesity causes:-
1- Genetic reasons
2- Excessive intake
3- Wrong food habits
4- Psychological state
5- Obesity associated with treatment
Prevention of obesity:-
1- Do the appropriate exercises.
2- Eat some fruits and a lot of vegetables.
3- Drink a lot water.
4- Eat food with less sugar.
Healthy nutrition plays an important role in prevention of disease, especially those associated with nutrition. Malnutrition is often the result of a lack of one or more of the necessary nutrients in the food intake, while continuing to eat the same , in addition to the lack diversification in the food.
Diseases caused by a lack of nutrition:-
1- Thinness
2- Iron anemia
- Thinness:-
Thinness means that it is a case of malnutrition, so there is a lack of weight below the required average, either from insufficient nutrition or the body does not absorb the food completely.
The reasons for Thinness:-
- Diabetes
- Lack of sleep
- Anorexia
- Heavy workouts
Kinds of thinness:-
- The thinnest of health people.
- Pathological thinnest.
- Pathological thinnest:-
It caused by poor nutrition or lack caloric needed by the body or the thinnest caused by some diseases such as sugar
The thinnest of health people:-
And this type of thinness is not exposed
2- Iron anemia:-
It is a a condition in which the concentration or the amount of hemoglobin in the blood is less than the normal level as a result of deficiency of a nutrients which is iron.
Diseases caused by an increase in nutrition:-
1- Obesity
2- Cholesterol
- Cholesterol
It is an analogous subject white ,odorless and found in all cells of the body .
Source of Cholesterol:-
The first source: ( It is from the human body itself and is made by the liver 70%).
The second source: ( eggs- red meat - milk - 30%).
- Obesity
Exceed body weight more than 20%
Obesity causes:-
1- Genetic reasons
3- Wrong food habits
4- Psychological state
5- Obesity associated with treatment
Prevention of obesity:-
1- Do the appropriate exercises.
2- Eat some fruits and a lot of vegetables.
3- Drink a lot water.
4- Eat food with less sugar.
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