What is the health of healthy food?
food health that is containing all the daily food requirements which needs a human body at all stages of his age,. The food is the main powers of good health and body free of diseases, and in many cases the food is a source of human injury to different diseases, when the containers and various bacteria, so attention must be given to food value.
Healthy food has several benefits for the body, including:
It improves the body's immunity, increases its resistance to infections, and viral, bacterial and fungal infections.
- It protects against many diseases, such as heart disease, blood vessels, diabetes, high blood pressure, gout, cancer, gland diseases, anemia, and many other diseases. It delays the appearance of signs of aging on the skin and skin, thereby reducing the appearance of wrinkles, melasma, and pigmentation.
- It maintains healthy hair, strengthens it, and prevents hair loss, split and breakage. It promotes healthy tissue and cells throughout the body. It prevents anemia. Gives the body vigor and vitality.
- It enhances mental capabilities, intelligence, and the ability to think and analyze. Promotes reproductive health and fertility for both men and women.
- It prevents obesity.
Type of healthy foods:-
1- Oathad.
2- Yellow peak.
3- Spinach.
4- Banana
5- Fish .
food health that is containing all the daily food requirements which needs a human body at all stages of his age,. The food is the main powers of good health and body free of diseases, and in many cases the food is a source of human injury to different diseases, when the containers and various bacteria, so attention must be given to food value.
Healthy food has several benefits for the body, including:
It improves the body's immunity, increases its resistance to infections, and viral, bacterial and fungal infections.
- It protects against many diseases, such as heart disease, blood vessels, diabetes, high blood pressure, gout, cancer, gland diseases, anemia, and many other diseases. It delays the appearance of signs of aging on the skin and skin, thereby reducing the appearance of wrinkles, melasma, and pigmentation.
- It maintains healthy hair, strengthens it, and prevents hair loss, split and breakage. It promotes healthy tissue and cells throughout the body. It prevents anemia. Gives the body vigor and vitality.
- It enhances mental capabilities, intelligence, and the ability to think and analyze. Promotes reproductive health and fertility for both men and women.
- It prevents obesity.
1- Oathad.
2- Yellow peak.
3- Spinach.
4- Banana
5- Fish .
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