What is the concept of happiness:-
The word happiness carries a lot of meanings, as it is not only limited to a specific feeling or feeling, but extends it beyond that, as the vast majority of people represent a goal that they always strive to achieve and reach, and they take many ways to achieve this goal, But it must be said that the meaning of happiness differs from one person to another, as some see happiness in owning a car, child, home or meal, while many feel that happiness manifests itself in simple things that may not be as tangible as a person’s interest in them, or Hear a beautiful word from their lover, or go to a picturesque area, and it is worth mentioning that although there is These differences among individuals, but many of them meet on common reasons for happiness, and this is what Snarafkm in this article, as well as to mention ways to increase happiness.
Reasons to be happy:-
Unconditional love
Being loved is a sufficient reason to feel happy. Unconditional love is a wonderful thing that we get from our family while we are in childhood, and it continues to the stage of old age. Blessed is he who is able to give love, or obtain it
Serve others
Providing the service to others, without restriction or condition, without expectation or merits, in a selfless manner, gives you tremendous joy, and incomparable happiness.
creativity
We are all born with creative potential, so when we create something new no matter how simple as food, for example, we are automatically filled with happiness.
Achievements
As a branch of creativity, our accomplishments in life, in any field - education, work, society, sport, creative activities, children - give us immense happiness.
A well-executed work is always worth the effort, as the accomplishments give us a great feeling of our own worth and a sense of happiness.
Family and children
Our children are often a source of great happiness, as their care, care, education and seeing them blossom in a sublime way, one of the highest feelings a person can feel, ranging from feelings of happiness to feelings of pride, contentment and joy.
good health
Health is wealth, as we all know. Without good health, all the other things that we have become boring and lose their radiance.
Being sick, or agonizing even if you are a millionaire is something that eliminates your happiness, since you will want nothing more than to improve, so good health is a blessing.
Deep friendship
Having close friends is always ready to celebrate with us, or to support us in times of distress, a very great source of comfort, peace, and happiness
Friendship is a relationship in which you can share anything, and it often comes without the responsibility of traditional relationships. True friendship represents freedom
The blessing of good sleep
Sleep is an instinct, and a need like hunger and thirst, however, while we can exert effort and fulfill other instincts, sleep cannot be achieved by effort, sleep should come alone, and those who sleep soundly are really fortunate; they get relaxation, rest, Hence happiness
the money
While most of us instinctively feel a lot of happiness depends on money, this is not true, and money, although certainly necessary for our survival, and our well-being in this world, is often just a means of transactions.
Money can buy us things, which can give us happiness even if it is instant happiness
Faith in God and prayer
Faith in God Almighty, and performing acts of worship that you want to be satisfied with and obey, such as prayer, fasting, zakat, wombs, reading the Qur’an, and other acts of worship are not only a reason for happiness, but they are also tools through which you can find different forms of happiness
How to be happy:-
Sports and morning exercises
If you think you do not have enough time to exercise, think about ten minutes, yes ten minutes a day of exercise will be your motivation. There are those who talk about an hour or two a day, but according to studies, ten minutes are enough.
Studies show that exercise has a profound effect on happiness, which is an effective strategy to end depression. And the "advantage of happiness" lies in many things, especially for those suffering from depression, especially sports.
The benefit of exercise is relaxation, breaking a routine, increasing mind and focus strength, not to mention that it generally gives the body aesthetic and burns fat. Even if these exercises do not result in weight loss, there is no harm in that.
Exercise, according to studies, radically affects the brain, as sport excrete endorphins, which make us feel happy.
One study concluded that people who exercised felt better in their bodies even when they had not seen any changes in their bodies. Even if your physical appearance does not change, how you feel about your body changes.
2- Sleeping
Certainly, this does not mean sleep more than is reasonable, but sleep distracts the brain from all that is negative, it helps the body to recover and rest. This means sleeping early and waking up early, and the result will be an "increase in production" and thus a feeling of happiness.
Sleeping and sleep deprivation makes people fail to remember beautiful memories compared to bad ones, and this has been proven by studies.
For example, an experiment was conducted for a university student who is depriving themselves of sleep, by memorizing a list of words, noting that eighty percent of those items are negative, such as cancer, but they only remember thirty percent of those words that indicate positive things like the sun Basketball and others.
Another study concluded that sleep affects our sensitivity to negative emotions. In other words, those working during the evening period and not taking a nap became more sensitive to negative emotions such as anger, for example.
Certainly, the appropriate method of sleep (the number of hours) will affect positively and may make a difference in your entire day, and this was proven by a study that tested the mood of employees when they started work in the morning, and the results were that those who sleep less are not happy compared to their peers who take a sufficient amount of sleep hours.
Certainly, the employee's mood will affect his performance. An employee who achieves good performance will be happier than a colleague who has no performance, given his volatile temperament and his convulsive style with others, and this certainly does not impress managers, and will negatively affect happiness.
3- Spend time with friends and family
Always remember “Money does not buy happiness.” This saying is scientifically proven. Think a little about your surroundings, are there happy rich people? Not all of them are sure, but happiness has a way other than money, but it is spending time with friends, family, relatives and loved ones.
Constant contact with friends and family is one of the most important things to attend, and if you want evidence that spending time with them is beneficial to you, research has proven that.
Social relationships have a crucial impact on our sense of happiness, even for these introverts. Recent studies have shown that the time a person spends with friends and family makes a huge difference to how happy we are.
"We are happy when we have a family, and we are happy when we have friends and almost all the other things that we think make us happy are actually ways to get family and friends," says Daniel Gilbert, a happiness expert at Harvard University.
4- Put an end to the four walls
The "advantage of happiness" also lies in ending the isolation and putting an end to the four walls, that is, not staying at home, and you should always seize a suitable time to go outside for at least half an hour, to inhale the air, and this will definitely reflect positively on the mood, and will activate memory and increase Prospects for meditation and reflection.
And if you find that half an hour is too much, then you need twenty minutes. This is good news for those who are worried about time, or who cannot easily break their routine due to the crowding in their work and home schedules alike.
But twenty minutes is a short period of time, but its effect is excellent, and he took advantage of it to have lunch outside the house with the family, for example. For this reason, “Murtwa” advises that going outside for this purpose is not for shopping, for example.
When you travel to countries like Britain, you will find that most people are outside the house, that jogs, and this exercises and another dancing, etc. .. This certainly did not come arbitrarily but rather as a result of recommendations from their doctors who proved that the more you are abroad the more happy you are.
This rule certainly has its conditions. When you go out, you must go outdoors, near the sea, or in the afternoon. It is also advised to travel to green or tourist places, especially those that contain stunning views and much more in our area.
5- Helping others
There is no happier person who helps others! Have you tried this before? What was your feeling ?, Certainly, studies have proven that the person who helps others for free and without intention is "the happiest person", and this also has conditions.
For example, you should set aside time to help people, for example: Set aside three hours per week to help people, especially those who really need help. The result will be that you have earned them and have gained happiness, and this result is inevitable.
Studies show that the aid that gives more happiness is the one that people help the poor with money.
6- Volunteering
Volunteering does not only differ from helping others, but also makes you a person who has its weight and level among people, and this will give you a wonderful impression, and thus your mood will be affected and you will achieve the result of that, happiness you most need.
7- Smile
"The smile in your brother's face is charity." Indeed, it works internally to reduce pain and plays a role in improving mood and thinking better.
A smile can make us feel better, but it must be accompanied by and supported by positive thoughts and pleasant and happy memories.
The word happiness carries a lot of meanings, as it is not only limited to a specific feeling or feeling, but extends it beyond that, as the vast majority of people represent a goal that they always strive to achieve and reach, and they take many ways to achieve this goal, But it must be said that the meaning of happiness differs from one person to another, as some see happiness in owning a car, child, home or meal, while many feel that happiness manifests itself in simple things that may not be as tangible as a person’s interest in them, or Hear a beautiful word from their lover, or go to a picturesque area, and it is worth mentioning that although there is These differences among individuals, but many of them meet on common reasons for happiness, and this is what Snarafkm in this article, as well as to mention ways to increase happiness.
Reasons to be happy:-
Unconditional love
Being loved is a sufficient reason to feel happy. Unconditional love is a wonderful thing that we get from our family while we are in childhood, and it continues to the stage of old age. Blessed is he who is able to give love, or obtain it
Serve others
Providing the service to others, without restriction or condition, without expectation or merits, in a selfless manner, gives you tremendous joy, and incomparable happiness.
creativity
We are all born with creative potential, so when we create something new no matter how simple as food, for example, we are automatically filled with happiness.
Achievements
As a branch of creativity, our accomplishments in life, in any field - education, work, society, sport, creative activities, children - give us immense happiness.
A well-executed work is always worth the effort, as the accomplishments give us a great feeling of our own worth and a sense of happiness.
Family and children
Our children are often a source of great happiness, as their care, care, education and seeing them blossom in a sublime way, one of the highest feelings a person can feel, ranging from feelings of happiness to feelings of pride, contentment and joy.
good health
Health is wealth, as we all know. Without good health, all the other things that we have become boring and lose their radiance.
Being sick, or agonizing even if you are a millionaire is something that eliminates your happiness, since you will want nothing more than to improve, so good health is a blessing.
Deep friendship
Having close friends is always ready to celebrate with us, or to support us in times of distress, a very great source of comfort, peace, and happiness
Friendship is a relationship in which you can share anything, and it often comes without the responsibility of traditional relationships. True friendship represents freedom
The blessing of good sleep
Sleep is an instinct, and a need like hunger and thirst, however, while we can exert effort and fulfill other instincts, sleep cannot be achieved by effort, sleep should come alone, and those who sleep soundly are really fortunate; they get relaxation, rest, Hence happiness
the money
While most of us instinctively feel a lot of happiness depends on money, this is not true, and money, although certainly necessary for our survival, and our well-being in this world, is often just a means of transactions.
Money can buy us things, which can give us happiness even if it is instant happiness
Faith in God and prayer
Faith in God Almighty, and performing acts of worship that you want to be satisfied with and obey, such as prayer, fasting, zakat, wombs, reading the Qur’an, and other acts of worship are not only a reason for happiness, but they are also tools through which you can find different forms of happiness
Sports and morning exercises
If you think you do not have enough time to exercise, think about ten minutes, yes ten minutes a day of exercise will be your motivation. There are those who talk about an hour or two a day, but according to studies, ten minutes are enough.
Studies show that exercise has a profound effect on happiness, which is an effective strategy to end depression. And the "advantage of happiness" lies in many things, especially for those suffering from depression, especially sports.
The benefit of exercise is relaxation, breaking a routine, increasing mind and focus strength, not to mention that it generally gives the body aesthetic and burns fat. Even if these exercises do not result in weight loss, there is no harm in that.
Exercise, according to studies, radically affects the brain, as sport excrete endorphins, which make us feel happy.
One study concluded that people who exercised felt better in their bodies even when they had not seen any changes in their bodies. Even if your physical appearance does not change, how you feel about your body changes.
2- Sleeping
Certainly, this does not mean sleep more than is reasonable, but sleep distracts the brain from all that is negative, it helps the body to recover and rest. This means sleeping early and waking up early, and the result will be an "increase in production" and thus a feeling of happiness.
Sleeping and sleep deprivation makes people fail to remember beautiful memories compared to bad ones, and this has been proven by studies.
For example, an experiment was conducted for a university student who is depriving themselves of sleep, by memorizing a list of words, noting that eighty percent of those items are negative, such as cancer, but they only remember thirty percent of those words that indicate positive things like the sun Basketball and others.
Another study concluded that sleep affects our sensitivity to negative emotions. In other words, those working during the evening period and not taking a nap became more sensitive to negative emotions such as anger, for example.
Certainly, the appropriate method of sleep (the number of hours) will affect positively and may make a difference in your entire day, and this was proven by a study that tested the mood of employees when they started work in the morning, and the results were that those who sleep less are not happy compared to their peers who take a sufficient amount of sleep hours.
Certainly, the employee's mood will affect his performance. An employee who achieves good performance will be happier than a colleague who has no performance, given his volatile temperament and his convulsive style with others, and this certainly does not impress managers, and will negatively affect happiness.
3- Spend time with friends and family
Always remember “Money does not buy happiness.” This saying is scientifically proven. Think a little about your surroundings, are there happy rich people? Not all of them are sure, but happiness has a way other than money, but it is spending time with friends, family, relatives and loved ones.
Constant contact with friends and family is one of the most important things to attend, and if you want evidence that spending time with them is beneficial to you, research has proven that.
Social relationships have a crucial impact on our sense of happiness, even for these introverts. Recent studies have shown that the time a person spends with friends and family makes a huge difference to how happy we are.
"We are happy when we have a family, and we are happy when we have friends and almost all the other things that we think make us happy are actually ways to get family and friends," says Daniel Gilbert, a happiness expert at Harvard University.
4- Put an end to the four walls
The "advantage of happiness" also lies in ending the isolation and putting an end to the four walls, that is, not staying at home, and you should always seize a suitable time to go outside for at least half an hour, to inhale the air, and this will definitely reflect positively on the mood, and will activate memory and increase Prospects for meditation and reflection.
And if you find that half an hour is too much, then you need twenty minutes. This is good news for those who are worried about time, or who cannot easily break their routine due to the crowding in their work and home schedules alike.
But twenty minutes is a short period of time, but its effect is excellent, and he took advantage of it to have lunch outside the house with the family, for example. For this reason, “Murtwa” advises that going outside for this purpose is not for shopping, for example.
When you travel to countries like Britain, you will find that most people are outside the house, that jogs, and this exercises and another dancing, etc. .. This certainly did not come arbitrarily but rather as a result of recommendations from their doctors who proved that the more you are abroad the more happy you are.
This rule certainly has its conditions. When you go out, you must go outdoors, near the sea, or in the afternoon. It is also advised to travel to green or tourist places, especially those that contain stunning views and much more in our area.
5- Helping others
There is no happier person who helps others! Have you tried this before? What was your feeling ?, Certainly, studies have proven that the person who helps others for free and without intention is "the happiest person", and this also has conditions.
For example, you should set aside time to help people, for example: Set aside three hours per week to help people, especially those who really need help. The result will be that you have earned them and have gained happiness, and this result is inevitable.
Studies show that the aid that gives more happiness is the one that people help the poor with money.
6- Volunteering
Volunteering does not only differ from helping others, but also makes you a person who has its weight and level among people, and this will give you a wonderful impression, and thus your mood will be affected and you will achieve the result of that, happiness you most need.
7- Smile
"The smile in your brother's face is charity." Indeed, it works internally to reduce pain and plays a role in improving mood and thinking better.
A smile can make us feel better, but it must be accompanied by and supported by positive thoughts and pleasant and happy memories.
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